The beach is always a good idea, especially in Panama. For me, this trip wasn’t just about traveling; it was about reconnecting with friends and family and finding some much-needed rest. In the stillness and the slower pace, God reminded me that rest is a gift, not a luxury. One thing I quickly learned is that Panama has two very different moods, depending on when you go. I’ve been blessed to experience both the rainy season in August, when showers seem to roll in almost daily, and the dry season in December, when the weather is far less humid and wet. December still has its clouds, but the air feels lighter, the sun shines longer, and it makes beach days feel absolutely perfect. Each season gave me a different side of Panama, and both shaped my trip in their own way.
This trip to Panama was special for more than just the scenery. It came at a time when the Lord was leading me into a brand-new season of life, a season I’ll share more about later. Visiting friends before stepping into that change felt like a gift, almost like God gave me a pause to breathe before turning the page.
This trip to Panama was special for more than just the scenery. It came at a time when the Lord was leading me into a brand-new season of life, a season I’ll share more about later. Visiting friends before stepping into that change felt like a gift, almost like God gave me a pause to breathe before turning the page.
I spent most of my time surrounded by family and my boyfriend, which made the trip even sweeter. There’s something about traveling with the people closest to you—it reminds you that adventures aren’t just about where you go, but who you share them with. Looking back, I can see how this trip was a beautiful kickstart to the journey God is walking me through now, hand in hand with Him.
One of my favorite areas to explore outside of Panama City is El Valle de Antón. Nestled in a volcanic crater, it’s only about 45 minutes to an hour from Cerro, depending on traffic. Compared to the busy streets of the capital, El Valle offers a calmer pace of life with less congestion and fewer crowds. It’s also known for its fresh and affordable produce, the fruit and vegetables here are not only delicious but also fairly priced, making it a great spot for both locals and visitors to stock up.
While in El Valle, I recommend stopping at Doña Nella, a local restaurant in the heart of town. For around $8, you can enjoy a satisfying plate that often includes a variety of meats served alongside classic rice and beans. The atmosphere is simple and welcoming, and the food makes it worth the visit if you want an authentic taste of Panamanian home cooking.
Things to do in Panama/ Tips & Tricks: Exploring Panama offers a mix of culture, nature, and adventure. These were some of my favorite activities that I would recommend to anyone visiting:
Hike to Coclé: This trail rewards you with sweeping views of the town and the distinct shape of the surrounding volcanic crater. It makes for an excellent day trip or weekend excursion when paired with time in El Valle.
Walk through Panama City and the historic district (Casco Viejo): This area is both beautiful and educational, filled with history and charm. Instead of driving, arrange for dropoff or use local transport, as traffic into the city can be extremely congested and delays may last for hours. The best time to visit is before 5 p.m., and if you are there in the evening, plan to leave by 8–8:30 p.m. to avoid the heaviest congestion.
Spend a day at Playa Caracol: A favorite for many beachgoers, Playa Caracol is especially good for surfing. The best waves are early in the morning, so plan to arrive early if you enjoy surfing or simply want a more peaceful start to the day by the water.
Adventure at Canopy Adventure in El Valle de Antón: If you enjoy hiking and outdoor activities, this is a must. Canopy Adventure offers zip lining, scenic hikes, and a beautiful waterfall. There is also a swimming area if you want to cool off after exploring. Right nearby is the Canopy Lodge, a great stop to add to your itinerary if you are spending more than a day in El Valle.
Enjoy local food and shopping in El Valle: After a day of adventure, head into town to explore shops, markets, and small restaurants serving traditional meals at fair prices. Keep in mind that sometimes visitors may be quoted higher prices; speaking Spanish and checking posted price charts can help ensure you pay the local rate.
Spiritual reflection
This trip to Panama gave me the gift of pause—something I hadn’t fully embraced at home all summer. I had been going, going, going, preparing for a new season in my life, and in doing so, I didn’t rest well or practice being present. Looking back, I regret the rush and the burnout it caused. I was more emotional than usual and less reflective, missing moments to truly connect with the Lord.
But in Panama, I made space for myself and for nature, my perfect combination. I took quiet moments to meditate by the mountains, the beaches, and the waterfalls, and in those moments, I repented for rushing and not paying attention to God. It was tender and careful; I felt heard in my attempt, and for the first time in a long while, I could breathe again.
The beauty around me, the waves, the greenery, the waterfalls, reminded me of God’s creativity and how truly beautiful He is. Sometimes we forget, and sometimes I forget, but stepping into His creation with people who love me well allowed me to meditate on that truth.
For anyone who feels the winds of a season changing right now, my encouragement is simple: draw closer, tell God everything, and trust that He cares. He will help you navigate it. I understand this now more than ever, and I am grateful for the journey that has led me to long for deeper intimacy with Him. All things are for His good. Remember who He is.
With understanding & love,
Faith
Walk by Faith 
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